Freddy Banales 2x5000m/1:00r SkiErg
10,000
Meters
39:09.1
Time
1:57.4
Pace
680
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 41:09.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 1527 |
| Drag Factor | 131 |
March 30, 2025 06:44:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 10,000 | 1:57.4 | 216 | 1043 | 39 | |
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 39 | |
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 39 | |
| r60 |
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Workout Graph
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5k x2
app.erg.zone