Freddy Banales 10x2:30/0:30r SkiErg
6,252
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 970 |
| Drag Factor | 131 |
April 13, 2025 12:05:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 38 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 38 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 38 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 38 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 39 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 38 | |
| r964 |
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10x 2:30/0:30
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