Freddy Banales v8:00/2:00r...4 SkiErg
5,404
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 130 |
May 24, 2025 11:07:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 40 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 41 | |
| r: 2:00 | 77 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 40 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 40 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 19 | |||||
| r245 |
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Workout Graph
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8-6-4-2
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