Freddy Banales 4x3:00/2:00r SkiErg
3,362
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 121 |
August 02, 2025 11:34:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1281 | 40 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 41 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 41 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 40 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 41 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3 min 2 rest
app.erg.zone