Freddy Banales 10x1:00/1:00r SkiErg
3,026
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 181 |
September 07, 2025 11:37:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 46 | |
| r596 |
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Workout Graph
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10x1/1
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