Freddy Banales 4x1500m/2:00r SkiErg
6,000
Meters
21:55.3
Time
1:49.6
Pace
441
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 29:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 39 |
| Stroke Count | 870 |
| Drag Factor | 144 |
September 20, 2025 10:27:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000 | 1:49.6 | 266 | 1214 | 39 | |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 40 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 39 | |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 40 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 40 | |
| r260 |
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Workout Graph
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4x1500
app.erg.zone