Freddy Banales 5x4:00/2:00r SkiErg
5,339
Meters
20:00.0
Time
1:52.3
Pace
379
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 43 |
| Stroke Count | 875 |
| Drag Factor | 117 |
September 27, 2025 16:04:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 43 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 43 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 44 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 44 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 44 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 44 | |
| r299 |
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Workout Graph
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5x4
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