Freddy Banales 5x4:00/2:00r SkiErg
5,277
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 86 |
November 04, 2025 07:12:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 41 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 41 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 41 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 41 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 41 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 42 | |
| r208 |
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Workout Graph
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5x4
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