Freddy Banales 3x1000m/1:00r SkiErg
3,000
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 582 |
| Drag Factor | 88 |
November 29, 2025 11:19:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 44 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 45 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 45 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 45 | |
| r149 |
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Workout Graph
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6k
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