Freddy Banales 5000m SkiErg
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 898 |
| Drag Factor | 128 |
December 01, 2025 18:30:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 332 | 45 |
| 2:28.7 | 625 | 1:58.9 | 208 | 1015 | 41 | 47 |
| 2:28.4 | 1,250 | 1:58.7 | 209 | 1019 | 42 | 46 |
| 2:27.6 | 1,875 | 1:58.0 | 213 | 1031 | 42 | 45 |
| 2:29.9 | 2,500 | 1:59.9 | 203 | 998 | 41 | 45 |
| 2:30.0 | 3,125 | 2:00.0 | 203 | 997 | 41 | 44 |
| 2:28.7 | 3,750 | 1:58.9 | 208 | 1015 | 41 | 44 |
| 2:28.3 | 4,375 | 1:58.6 | 210 | 1021 | 42 | 45 |
| 2:27.3 | 5,000 | 1:57.8 | 214 | 1036 | 42 | 46 |
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