Freddy Banales 30:00 SkiErg
7,036
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
December 04, 2025 06:29:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 39 |
| 3:45.0 | 874 | 2:08.7 | 164 | 864 | 40 |
| 7:30.0 | 873 | 2:08.8 | 164 | 862 | 39 |
| 11:15.0 | 878 | 2:08.1 | 166 | 872 | 40 |
| 15:00.0 | 878 | 2:08.1 | 166 | 872 | 40 |
| 18:45.0 | 880 | 2:07.8 | 168 | 876 | 40 |
| 22:30.0 | 881 | 2:07.6 | 168 | 878 | 40 |
| 26:15.0 | 884 | 2:07.2 | 170 | 884 | 40 |
| 30:00.0 | 889 | 2:06.5 | 173 | 894 | 40 |
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30 min rate 22
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