Freddy Banales 8x1000m/2:00r SkiErg
8,000
Meters
30:27.9
Time
1:54.2
Pace
558
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 46:27.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
| Stroke Count | 1395 |
| Drag Factor | 111 |
December 06, 2025 12:18:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 8,000 | 1:54.2 | 235 | 1098 | 46 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 48 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 48 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 48 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 48 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 43 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 45 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1k 2r
app.erg.zone