Freddy Banales 4x1500m/2:00r row
6,000
Meters
24:07.5
Time
2:00.6
Pace
395
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 115 |
January 02, 2026 22:13:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 6,000 | 2:00.6 | 199 | 986 | 22 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 23 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 23 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 23 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 22 | |
| r189 |
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Workout Graph
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4x1500
app.erg.zone