Freddy Banales v200m/5:20r...4 SkiErg
800
Meters
2:22.7
Time
1:29.1
Pace
76
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 883 |
| Overall Time | 23:34.7 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 54 |
| Stroke Count | 129 |
| Drag Factor | 111 |
January 04, 2026 12:18:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 800 | 1:29.1 | 493 | 1997 | 54 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 58 | |
| r: 5:20 | 21 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 53 | |
| r: 5:20 | 20 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 54 | |
| r: 5:19 | 22 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 53 | |
| r: 5:13 | 20 | |||||
| r83 |
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Workout Graph
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Emom 24 200s
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