Freddy Banales 6000m row
6,000
Meters
26:35.9
Time
2:12.9
Pace
357
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 113 |
January 06, 2026 22:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.9 | 6,000 | 2:12.9 | 149 | 812 | 357 | 21 |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 45 | 21 |
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 44 | 21 |
| 3:23.7 | 2,250 | 2:15.8 | 140 | 780 | 44 | 20 |
| 3:22.7 | 3,000 | 2:15.1 | 142 | 788 | 44 | 20 |
| 3:20.8 | 3,750 | 2:13.8 | 146 | 802 | 44 | 20 |
| 3:18.5 | 4,500 | 2:12.3 | 151 | 819 | 45 | 23 |
| 3:19.9 | 5,250 | 2:13.2 | 148 | 808 | 44 | 22 |
| 3:09.9 | 6,000 | 2:06.6 | 172 | 893 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k
app.erg.zone