Freddy Banales v6:00/r...4 SkiErg
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
January 08, 2026 06:05:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 38 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 40 |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 849 | 38 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 39 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 39 |
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Workout Graph
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30 min 6-9-6-9
app.erg.zone