Freddy Banales 5000m SkiErg
5,000
Meters
19:14.5
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 110 |
January 09, 2026 17:34:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 41 |
| 2:23.7 | 625 | 1:54.9 | 230 | 1077 | 43 | 48 |
| 2:29.9 | 1,250 | 1:59.9 | 203 | 984 | 41 | 41 |
| 2:23.5 | 1,875 | 1:54.8 | 231 | 1078 | 43 | 42 |
| 2:29.7 | 2,500 | 1:59.7 | 204 | 985 | 41 | 40 |
| 2:23.4 | 3,125 | 1:54.7 | 232 | 1079 | 43 | 41 |
| 2:29.6 | 3,750 | 1:59.6 | 204 | 986 | 41 | 40 |
| 2:23.8 | 4,375 | 1:55.0 | 230 | 1076 | 43 | 40 |
| 2:10.8 | 5,000 | 1:44.6 | 305 | 1348 | 49 | 44 |
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