Freddy Banales 10000m row
10,000
Meters
42:24.4
Time
2:07.2
Pace
620
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 113 |
January 19, 2026 14:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000 | 2:07.2 | 170 | 877 | 620 | 22 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 866 | 77 | 22 |
| 5:19.6 | 2,500 | 2:07.8 | 168 | 867 | 77 | 22 |
| 5:19.6 | 3,750 | 2:07.8 | 168 | 867 | 77 | 22 |
| 5:19.3 | 5,000 | 2:07.7 | 168 | 868 | 77 | 22 |
| 5:18.8 | 6,250 | 2:07.5 | 169 | 869 | 77 | 22 |
| 5:18.4 | 7,500 | 2:07.3 | 169 | 881 | 78 | 22 |
| 5:17.8 | 8,750 | 2:07.1 | 170 | 883 | 78 | 22 |
| 5:11.2 | 10,000 | 2:04.4 | 181 | 913 | 79 | 22 |
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10k a day
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