Freddy Banales 4x8:00/2:00r row
8,009
Meters
32:00.0
Time
1:59.8
Pace
532
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 114 |
January 31, 2026 16:03:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,009 | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 22 | |
| r251 |
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Workout Graph
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4x8
app.erg.zone