Freddy Banales 2x20:00/2:00r row
9,235
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 114 |
February 01, 2026 12:41:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 849 | 21 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept 2 20 min
app.erg.zone