Freddy Banales 3x15:00/2:00r row
10,036
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 114 |
February 03, 2026 06:49:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 22 | |
| r237 |
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15 min repeats
app.erg.zone