Freddy Banales 45:00 row
9,722
Meters
45:00.0
Time
2:18.8
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 114 |
February 05, 2026 06:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,722 | 2:18.8 | 131 | 749 | 560 | 20 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 20 |
| 18:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 20 |
| 27:00.0 | 1,937 | 2:19.3 | 129 | 744 | 111 | 20 |
| 36:00.0 | 1,942 | 2:19.0 | 130 | 748 | 112 | 20 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 748 | 112 | 20 |
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Polar 45
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