Freddy Banales 6x1000m/2:00r row
6,000
Meters
22:49.3
Time
1:54.1
Pace
419
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 34:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 114 |
February 07, 2026 16:43:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 6,000 | 1:54.1 | 236 | 1110 | 23 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 24 | |
| r451 |
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Workout Graph
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6x1k 2r
app.erg.zone