Freddy Banales 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
February 08, 2026 12:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 387 | 21 |
| 3:45.0 | 821 | 2:17.0 | 136 | 768 | 48 | 19 |
| 7:30.0 | 822 | 2:16.8 | 137 | 769 | 48 | 22 |
| 11:15.0 | 822 | 2:16.8 | 137 | 769 | 48 | 20 |
| 15:00.0 | 824 | 2:16.5 | 138 | 773 | 48 | 22 |
| 18:45.0 | 825 | 2:16.3 | 138 | 775 | 48 | 21 |
| 22:30.0 | 828 | 2:15.8 | 140 | 780 | 48 | 22 |
| 26:15.0 | 828 | 2:15.8 | 140 | 780 | 48 | 21 |
| 30:00.0 | 852 | 2:12.0 | 152 | 823 | 51 | 22 |
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30 min rate 22
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