Freddy Banales 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
February 17, 2026 06:10:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 497 | 20 |
| 3:45.0 | 940 | 1:59.6 | 204 | 1002 | 62 | 20 |
| 7:30.0 | 938 | 1:59.9 | 203 | 998 | 62 | 20 |
| 11:15.0 | 939 | 1:59.8 | 204 | 1000 | 62 | 20 |
| 15:00.0 | 940 | 1:59.6 | 204 | 1002 | 62 | 20 |
| 18:45.0 | 939 | 1:59.8 | 204 | 1000 | 62 | 20 |
| 22:30.0 | 939 | 1:59.8 | 204 | 1000 | 62 | 20 |
| 26:15.0 | 939 | 1:59.8 | 204 | 1000 | 62 | 20 |
| 30:00.0 | 946 | 1:58.9 | 208 | 1016 | 63 | 20 |
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30R20
app.erg.zone