Freddy Banales 5000m SkiErg
5,000
Meters
18:58.2
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 776 |
| Drag Factor | 86 |
February 18, 2026 06:51:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 349 | 40 |
| 2:23.4 | 625 | 1:54.7 | 232 | 1097 | 43 | 44 |
| 2:23.3 | 1,250 | 1:54.6 | 232 | 1099 | 43 | 42 |
| 2:23.2 | 1,875 | 1:54.5 | 233 | 1101 | 43 | 41 |
| 2:22.8 | 2,500 | 1:54.2 | 235 | 1107 | 43 | 41 |
| 2:22.4 | 3,125 | 1:53.9 | 237 | 1114 | 44 | 40 |
| 2:22.1 | 3,750 | 1:53.6 | 238 | 1119 | 44 | 40 |
| 2:21.8 | 4,375 | 1:53.4 | 240 | 1125 | 44 | 39 |
| 2:19.0 | 5,000 | 1:51.2 | 255 | 1176 | 45 | 40 |
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