Freddy Banales 3x10:00/2:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
February 28, 2026 11:12:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | |
| r147 |
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4x10min 90 sec rest
app.erg.zone