Freddy Banales 1:00:00 row
14,098
Meters
1:00:00.0
Time
2:07.6
Pace
875
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 111 |
March 08, 2026 10:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,098 | 2:07.6 | 168 | 878 | 875 | 22 |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 109 | 22 |
| 15:00.0 | 1,760 | 2:07.8 | 168 | 876 | 109 | 22 |
| 22:30.0 | 1,761 | 2:07.7 | 168 | 877 | 109 | 22 |
| 30:00.0 | 1,760 | 2:07.8 | 168 | 876 | 109 | 22 |
| 37:30.0 | 1,668 | 2:14.8 | 143 | 790 | 98 | 23 |
| 45:00.0 | 1,755 | 2:08.2 | 166 | 871 | 108 | 23 |
| 52:30.0 | 1,783 | 2:06.1 | 174 | 899 | 112 | 23 |
| 1:00:00.0 | 1,853 | 2:01.4 | 195 | 972 | 121 | 23 |
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1 hour
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