Freddy Banales 6x1000m/1:00r row
6,000
Meters
23:18.9
Time
1:56.5
Pace
409
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 29:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
March 17, 2026 19:57:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1052 | 25 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 26 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | |
| r258 |
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Workout Graph
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6k
app.erg.zone