Freddy Banales 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 95 |
March 22, 2026 12:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 375 | 21 |
| 3:45.0 | 809 | 2:19.0 | 130 | 747 | 46 | 22 |
| 7:30.0 | 811 | 2:18.7 | 131 | 751 | 46 | 21 |
| 11:15.0 | 811 | 2:18.7 | 131 | 751 | 46 | 22 |
| 15:00.0 | 814 | 2:18.2 | 133 | 756 | 47 | 22 |
| 18:45.0 | 816 | 2:17.8 | 134 | 759 | 47 | 22 |
| 22:30.0 | 817 | 2:17.6 | 134 | 761 | 47 | 22 |
| 26:15.0 | 822 | 2:16.8 | 137 | 769 | 48 | 22 |
| 30:00.0 | 825 | 2:16.3 | 138 | 775 | 48 | 22 |
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30 min rate 22
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