Freddy Banales 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
397
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 95 |
April 01, 2026 07:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 397 | 23 |
| 3:45.0 | 846 | 2:12.9 | 149 | 812 | 50 | 22 |
| 7:30.0 | 846 | 2:12.9 | 149 | 812 | 50 | 23 |
| 11:15.0 | 837 | 2:14.4 | 144 | 796 | 49 | 23 |
| 15:00.0 | 837 | 2:14.4 | 144 | 796 | 49 | 23 |
| 18:45.0 | 839 | 2:14.0 | 145 | 799 | 49 | 23 |
| 22:30.0 | 843 | 2:13.4 | 147 | 806 | 50 | 24 |
| 26:15.0 | 842 | 2:13.6 | 147 | 805 | 50 | 24 |
| 30:00.0 | 847 | 2:12.8 | 149 | 814 | 50 | 23 |
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30 min rate 22
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