Freddy Banales 5000m SkiErg
5,000
Meters
18:59.4
Time
1:53.9
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 789 |
| Drag Factor | 86 |
April 04, 2026 14:35:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 347 | 41 |
| 2:23.4 | 625 | 1:54.7 | 232 | 1097 | 43 | 43 |
| 2:23.4 | 1,250 | 1:54.7 | 232 | 1097 | 43 | 42 |
| 2:23.3 | 1,875 | 1:54.6 | 232 | 1099 | 43 | 42 |
| 2:23.4 | 2,500 | 1:54.7 | 232 | 1097 | 43 | 41 |
| 2:23.0 | 3,125 | 1:54.4 | 234 | 1104 | 43 | 41 |
| 2:22.7 | 3,750 | 1:54.1 | 235 | 1109 | 43 | 41 |
| 2:22.6 | 4,375 | 1:54.0 | 236 | 1111 | 43 | 41 |
| 2:17.5 | 5,000 | 1:50.0 | 263 | 1205 | 46 | 41 |
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