Freddy Banales 40:00 row
8,477
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 94 |
May 05, 2026 06:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,477 | 2:21.5 | 123 | 724 | 482 | 19 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 100 | 20 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 738 | 98 | 19 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 713 | 95 | 19 |
| 32:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 20 |
| 40:00.0 | 1,683 | 2:22.6 | 121 | 715 | 95 | 20 |
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40’ Polar
app.erg.zone