Freddy Banales 10x1:00/1:00r SkiErg
3,004
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 121 |
May 09, 2026 13:57:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1500 | 44 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| r480 |
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Workout Graph
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