Freddy Banales 5000m SkiErg
5,000
Meters
19:47.5
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 40 |
| Stroke Count | 794 |
| Drag Factor | 121 |
May 13, 2026 06:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 40 |
| 2:29.2 | 625 | 1:59.3 | 206 | 989 | 41 | 42 |
| 2:29.1 | 1,250 | 1:59.2 | 206 | 989 | 41 | 40 |
| 2:28.8 | 1,875 | 1:59.0 | 207 | 991 | 41 | 40 |
| 2:28.6 | 2,500 | 1:58.8 | 208 | 993 | 41 | 40 |
| 2:28.4 | 3,125 | 1:58.7 | 209 | 1018 | 42 | 40 |
| 2:28.3 | 3,750 | 1:58.6 | 210 | 1019 | 42 | 39 |
| 2:28.0 | 4,375 | 1:58.4 | 211 | 1021 | 42 | 39 |
| 2:27.1 | 5,000 | 1:57.6 | 215 | 1027 | 42 | 41 |
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