Freddy Banales 2x15:00/2:00r row
4,977
Meters
22:23.8
Time
2:15.0
Pace
293
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 26:23.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 95 |
May 14, 2026 06:07:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,977 | 2:15.0 | 142 | 784 | 21 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 804 | 22 | |
| 7:23.8 | 1,608 | 2:17.9 | 133 | 746 | 21 | |
| r132 |
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Workout Graph
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15 min repeats
app.erg.zone