Freddy Banales v1:00/1:00r...7 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 96 |
May 19, 2026 05:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1284 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 13 | |||||
| r323 |
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