Freddy Banales v10:00/r...6 row
8,236
Meters
39:00.0
Time
2:22.0
Pace
470
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,236 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 96 |
May 24, 2026 12:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,236 | 2:22.0 | 122 | 723 | 21 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 21 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 21 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 |
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Workout Graph
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10/3x3
app.erg.zone