Freddy Banales 4x1500m/2:00r row
6,000
Meters
22:54.8
Time
1:54.5
Pace
417
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:54.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 96 |
May 25, 2026 10:55:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,000 | 1:54.5 | 233 | 1091 | 24 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 25 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 25 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 25 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 25 | |
| r218 |
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Workout Graph
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4x1500
app.erg.zone