Freddy Banales v4000m/1:00r...4 row
10,000
Meters
42:57.4
Time
2:08.8
Pace
616
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 45:57.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 96 |
May 29, 2026 06:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 860 | 22 | |
| 17:19.5 | 4,000 | 2:09.9 | 160 | 848 | 22 | |
| r: 1:00 | 59 | |||||
| 12:59.1 | 3,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 1:00 | 93 | |||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 1:00 | 64 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| r216 |
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4-3-2-1 10k
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