Freddy Banales 6x1000m/1:00r row
6,000
Meters
23:12.6
Time
1:56.0
Pace
410
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 29:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 96 |
May 30, 2026 13:48:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 6,000 | 1:56.0 | 224 | 1059 | 22 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 23 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 22 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 22 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 22 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 22 | |
| r324 |
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Workout Graph
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6k
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