Freddy Banales 4x8:00/2:00r row
7,692
Meters
32:00.0
Time
2:04.8
Pace
488
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 97 |
June 03, 2026 06:20:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,692 | 2:04.8 | 180 | 915 | 22 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 22 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 22 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 23 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 22 | |
| r572 |
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Workout Graph
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4x8
app.erg.zone