Freddy Banales 5x750m/2:00r SkiErg
3,750
Meters
13:06.0
Time
1:44.8
Pace
290
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:06.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 42 |
| Stroke Count | 561 |
| Drag Factor | 118 |
June 05, 2026 06:02:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,750 | 1:44.8 | 304 | 1328 | 42 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 44 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 43 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 42 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 42 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 43 | |
| r373 |
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Workout Graph
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5x750 rest 2
app.erg.zone