Freddy Banales 4x2500m/1:00r row
10,000
Meters
44:25.4
Time
2:13.2
Pace
596
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 47:25.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 96 |
June 08, 2026 06:21:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,000 | 2:13.2 | 148 | 804 | 20 | |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 818 | 20 | |
| 11:02.4 | 2,500 | 2:12.4 | 151 | 815 | 20 | |
| 11:11.7 | 2,500 | 2:14.3 | 144 | 793 | 20 | |
| 11:11.2 | 2,500 | 2:14.2 | 145 | 793 | 20 | |
| r140 |
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Workout Graph
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Meter Munching 2500x4
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