Freddy Banales 6x1000m/1:00r row
6,000
Meters
23:39.7
Time
1:58.3
Pace
403
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 29:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 95 |
June 24, 2026 06:08:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 6,000 | 1:58.3 | 211 | 1021 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 23 | |
| r383 |
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Workout Graph
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6k
app.erg.zone