Freddy Banales 6x1000m/1:00r SkiErg
6,000
Meters
22:49.6
Time
1:54.1
Pace
418
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 28:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 40 |
| Stroke Count | 910 |
| Drag Factor | 118 |
July 21, 2026 06:35:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000 | 1:54.1 | 235 | 1098 | 40 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 41 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 40 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 40 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 40 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 40 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 40 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k
app.erg.zone