Freddy Banales v5:00/2:00r...5 row
4,070
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 99 |
July 23, 2026 06:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1184 | 25 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 12 | |||||
| r437 |
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Workout Graph
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5-4-3-2-1
app.erg.zone