Freddy Banales 5000m SkiErg
5,000
Meters
18:36.8
Time
1:51.6
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 726 |
| Drag Factor | 155 |
August 16, 2026 12:39:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1150 | 357 | 39 |
| 2:16.6 | 625 | 1:49.2 | 268 | 1212 | 46 | 41 |
| 2:16.0 | 1,250 | 1:48.8 | 272 | 1217 | 46 | 40 |
| 2:18.4 | 1,875 | 1:50.7 | 258 | 1170 | 45 | 38 |
| 2:23.3 | 2,500 | 1:54.6 | 232 | 1080 | 43 | 38 |
| 2:23.2 | 3,125 | 1:54.5 | 233 | 1081 | 43 | 39 |
| 2:21.7 | 3,750 | 1:53.3 | 240 | 1117 | 44 | 39 |
| 2:21.5 | 4,375 | 1:53.2 | 241 | 1119 | 44 | 39 |
| 2:16.1 | 5,000 | 1:48.8 | 271 | 1216 | 46 | 40 |
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