Freddy Banales 4x1000m/1:30r SkiErg
4,000
Meters
14:44.5
Time
1:50.5
Pace
290
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:44.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
| Drag Factor | 154 |
August 18, 2026 05:56:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 4,000 | 1:50.5 | 259 | 1180 | 37 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 37 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 37 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 37 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 37 | |
| r229 |
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Workout Graph
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