Freddy Banales 8x625m/1:00r SkiErg
5,000
Meters
18:00.3
Time
1:48.0
Pace
372
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 26:00.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 39 |
| Stroke Count | 717 |
| Drag Factor | 155 |
August 21, 2026 06:14:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1239 | 39 | |
| 2:15.6 | 625 | 1:48.4 | 274 | 1221 | 40 | |
| 2:15.3 | 625 | 1:48.2 | 276 | 1223 | 40 | |
| 2:15.4 | 625 | 1:48.3 | 275 | 1223 | 40 | |
| 2:15.3 | 625 | 1:48.2 | 276 | 1223 | 39 | |
| 2:15.1 | 625 | 1:48.0 | 277 | 1252 | 40 | |
| 2:15.0 | 625 | 1:48.0 | 278 | 1253 | 40 | |
| 2:14.9 | 625 | 1:47.9 | 278 | 1254 | 40 | |
| 2:13.7 | 625 | 1:46.9 | 286 | 1265 | 39 | |
| r396 |
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Workout Graph
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8x625
app.erg.zone